About

Welcome to VivaFitPro!

 

I’m Serge, and I believe that true fitness is built at the intersection of discipline and science. I’ve been committed to strength training for over a decade, training consistently, refining my nutrition, and building my physique as a dedicated natural lifter.

My mission here is simple: to cut through the marketing noise, keep things practical, and help you make real, lasting progress without shortcuts.

 

The Foundation: A Lifelong Martial Artist

Long before I stepped into a gym, my journey began with martial arts. I have been a martial artist since my childhood, earning a black belt and training across various styles. This lifelong practice taught me the value of focus, consistency, and inner strength, principles that guide how I train and how I share fitness with others today.

 

Serge martial arts black belt training
A lifelong foundation in martial arts and discipline

 

The Science of Natural Performance

While I’m not a registered dietitian or nutritionist, my academic background in Biology and Biochemistry gives me a deep understanding of how nutrition and supplements affect the body. I focus on the science behind every recommendation rather than just reading labels.

I apply this scientific rigor to every product I review. If I recommend a product, it’s because the evidence shows it is safe, effective, and worth your time.

 

Serge natural lifter over 10 years experience
Building strength through over 10 years of natural lifting

 

What You’ll Find Here

Natural Muscle Building – Practical, drug-free growth strategies

Scientifically Checked Supplements – Evidence-based reviews

Workouts & Training – Gym and home routines

Gym Gear & Accessories – Tools that actually help

 

Let’s keep training with purpose and building lasting strength!

 

 

 

 

Disclaimer:

At VivaFitPro, my priority is providing honest and helpful information. Some posts may include affiliate links, meaning I may earn a small commission at no extra cost to you if you make a purchase through them.

I only recommend gear, tools, or supplements that I believe offer real value to your fitness journey. These earnings help support the site and allow me to continue offering free, quality content.

 

 

Serge MSc Thesis University of Eastern Finland