I’ve been training for over a decade now. Fitness, martial arts, strength work. All … No Machines, No Crowds, No Excuses: Building Strength at Home.Read more
Workouts
Can Working Out at Home Build Muscle? Here’s Exactly How
Someone asked me the other day if it’s possible to build muscle at home. I … Can Working Out at Home Build Muscle? Here’s Exactly HowRead more
What Really Builds Muscle? Science vs Myths.
Most people think muscle grows because of heavy weights, fancy machines, or expensive supplements. … What Really Builds Muscle? Science vs Myths.Read more
What Home Training Can and Can’t Do Once You’re Actually Strong.
Most articles about training at home are written for someone just starting out. This one … What Home Training Can and Can’t Do Once You’re Actually Strong.Read more
I Built My First Real Strength on a Pull-Up Bar and Car Parts, No Gym, No Coach
My first gym did not have a roof. It was a pull-up bar at … I Built My First Real Strength on a Pull-Up Bar and Car Parts, No Gym, No CoachRead more
Strength Training Anatomy: Essential Guide for Lifters.
Imagine a workout where you’re completely in tune with your body. Each movement, every … Strength Training Anatomy: Essential Guide for Lifters.Read more
100 No-Equipment Workouts Vol. 1: A Real Look at Training With Just Your Body
The gym is not always as simple as it sounds. Memberships add up, the machines you … 100 No-Equipment Workouts Vol. 1: A Real Look at Training With Just Your BodyRead more
Glute Lab by Bret Contreras: Why I Stopped Thinking Squats Alone Build Glutes
For years I believed what most lifters are told: squat and deadlift heavy, and … Glute Lab by Bret Contreras: Why I Stopped Thinking Squats Alone Build GlutesRead more
Arnold’s New Encyclopedia of Modern Bodybuilding: A Natural Lifter’s Review
Long before I ever picked up a barbell seriously, Arnold was the name that made … Arnold’s New Encyclopedia of Modern Bodybuilding: A Natural Lifter’s ReviewRead more
Bigger Leaner Stronger by Mike Matthews: A Natural Lifter’s Review
Fitness advice can feel like a maze. Conflicting tips, empty quick fixes, and methods that … Bigger Leaner Stronger by Mike Matthews: A Natural Lifter’s ReviewRead more