Can martial arts practice improve your mobility for lifting? In my experience, yes. I have … How Martial Arts Practice Improved My Mobility and Body ControlRead more
How I Come Back to the Gym After a Break From Lifting
How do you come back to the gym after a break without getting hurt? I … How I Come Back to the Gym After a Break From LiftingRead more
Does Lifting Weights Slow Down Martial Artists? What I Learned From a Friend
Does lifting weights slow down martial artists? For years, I thought it did. I have … Does Lifting Weights Slow Down Martial Artists? What I Learned From a FriendRead more
Low-Motivation Workout Systems: How to Train When You Don’t Feel Like It.
What do you do on the days when you have no motivation to work out? … Low-Motivation Workout Systems: How to Train When You Don’t Feel Like It.Read more
How Long Should You Rest Between Sets? What I Learned the Hard Way
How long should you rest between sets so every set still counts? When I started … How Long Should You Rest Between Sets? What I Learned the Hard WayRead more
Hitting a Fitness Plateau? What’s Really Happening When You Stop Seeing Results
Why does progress suddenly stop even when you are doing everything right? There’s a particular … Hitting a Fitness Plateau? What’s Really Happening When You Stop Seeing ResultsRead more
The Psychology of Skipping Workouts (And How to Break the Pattern)
Why do we skip workouts we fully intend to do, and how do we break … The Psychology of Skipping Workouts (And How to Break the Pattern)Read more
What’s the Least Amount of Exercise You Need to See Results?
How little training do you actually need to keep making progress? For a long time, … What’s the Least Amount of Exercise You Need to See Results?Read more
Training for Energy, Not Just Aesthetics: A Different Approach to Fitness
For years, I exercised almost entirely in front of an invisible mirror. Not a real … Training for Energy, Not Just Aesthetics: A Different Approach to FitnessRead more
Fat to Fit: A Conversation That Changed the Way I See Transformations.
Do you believe someone can go from overweight to fit, or is that just social … Fat to Fit: A Conversation That Changed the Way I See Transformations.Read more