Most of my early back work happened on a pull-up bar fixed to a frame … Building a Strong and Resilient Back: A Free Fitness Guide.Read more
How Martial Arts Kept Me Flexible Through Years of Heavy Lifting.
When I started lifting heavy, I was sure it would make me stiff. Everyone says … How Martial Arts Kept Me Flexible Through Years of Heavy Lifting.Read more
The Ultimate Home Gym Equipment Packages for Every Fitness Level.
Building a home setup is easy to get wrong. It is tempting to fill a corner … The Ultimate Home Gym Equipment Packages for Every Fitness Level.Read more
How to Get Your First Pull-Up and Build Real Strength.
Pull-ups were the first real strength exercise I ever owned. Long before I set foot … How to Get Your First Pull-Up and Build Real Strength.Read more
How Long Does It Take to Build Muscle? My Real Timeline, Mistakes Included
People want a number. How many weeks until I see something, how many months until … How Long Does It Take to Build Muscle? My Real Timeline, Mistakes IncludedRead more
Why Lifters Should Stretch (and How to Keep Your Mobility)
Stretching is the part of training most lifters skip, rush, or treat as an afterthought. … Why Lifters Should Stretch (and How to Keep Your Mobility)Read more
Core Home Fitness Equipment: Adjustable Dumbbells, Benches & the FightMaster Boxing System.
Most of my heavy work happens in the gym, but home training has always been … Core Home Fitness Equipment: Adjustable Dumbbells, Benches & the FightMaster Boxing System.Read more
How I Train My Core (and Why I Stopped Relying on Crunches).
Walk into any gym and you will see people grinding out crunches by the hundred, … How I Train My Core (and Why I Stopped Relying on Crunches).Read more
Why Bodyweight Training Built My Best Condition (No Gym Needed)
For a long stretch of my training, I had no gym at all. I had … Why Bodyweight Training Built My Best Condition (No Gym Needed)Read more
Building and Keeping Muscle As You Age: Train Smart, Stay Strong
Time changes how you train, or at least it should. The body you have at … Building and Keeping Muscle As You Age: Train Smart, Stay StrongRead more