Description
This guide was written and reviewed by Serge, MSc . As a martial artist and natural lifter with over 10 years of training experience, what I share comes from my own training and from digging into the research behind it.
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Some of the best condition you can build comes from nothing but your own bodyweight.
This 8-week program shows you how, built on the same approach Serge used training for years with no gym, just a bar and a bit of floor space.
You get eight core movements, push-ups, pull-ups, squats, dips and more, each with easier and harder variations so any level can start, laid out in a clear week-by-week plan.
Written by Serge, a natural lifter with over a decade of drug-free training, it includes full instructions for every movement, a structured 8-week plan, a warm-up routine, and a printable progress log. No gym, no equipment beyond a pull-up bar, no experience needed.
Instant download.
This is a general training program, not medical advice. If you have an injury or health condition, check with your doctor before starting.
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