Before I stepped into a gym to lift weights seriously, I spent years in martial … Why Starting With a Challenging Sport Builds a Better Foundation Before Weightlifting?Read more
martial arts
A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the Secret
In over ten years of heavy natural lifting, I’ve never had a real injury. People … A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the SecretRead more