I’ve been training for over a decade now. Fitness, martial arts, strength work. All … No Machines, No Crowds, No Excuses: Building Strength at Home.Read more
home workouts
Can Working Out at Home Build Muscle? Here’s Exactly How
Someone asked me the other day if it’s possible to build muscle at home. I … Can Working Out at Home Build Muscle? Here’s Exactly HowRead more
Can You Build Muscle Without a Gym or Equipment? Here’s How.
When I first stepped into weight training, I had no membership, no machines, just … Can You Build Muscle Without a Gym or Equipment? Here’s How.Read more
What Home Training Can and Can’t Do Once You’re Actually Strong.
Most articles about training at home are written for someone just starting out. This one … What Home Training Can and Can’t Do Once You’re Actually Strong.Read more
Budget-Friendly Home Gym Essentials for Your Fitness Journey.
You don’t need a fancy gym or a pile of expensive equipment to get in … Budget-Friendly Home Gym Essentials for Your Fitness Journey.Read more
I Built My First Real Strength on a Pull-Up Bar and Car Parts, No Gym, No Coach
My first gym did not have a roof. It was a pull-up bar at … I Built My First Real Strength on a Pull-Up Bar and Car Parts, No Gym, No CoachRead more
100 No-Equipment Workouts Vol. 1: A Real Look at Training With Just Your Body
The gym is not always as simple as it sounds. Memberships add up, the machines you … 100 No-Equipment Workouts Vol. 1: A Real Look at Training With Just Your BodyRead more
The Benefits of Pull-Ups: How One Exercise Built My Upper Body Without a Gym
Few exercises compare to pull-ups for building upper body strength. I started training without a … The Benefits of Pull-Ups: How One Exercise Built My Upper Body Without a GymRead more
How to Get a V-Taper Body at Home or in the Gym?
The V-taper is the classic strong-looking shape: broad shoulders, a defined chest, and a narrow … How to Get a V-Taper Body at Home or in the Gym?Read more
Building a Strong and Resilient Back: A Free Fitness Guide.
Most of my early back work happened on a pull-up bar fixed to a frame … Building a Strong and Resilient Back: A Free Fitness Guide.Read more