The version of me who designed my fitness routine was not the version of me who … Low-Motivation Workout Systems: How to Train When You Don’t Feel Like It.Read more
fitness consistency
The Psychology of Skipping Workouts (And How to Break the Pattern)
It usually starts around 4:30 in the afternoon. That’s when the negotiation begins the … The Psychology of Skipping Workouts (And How to Break the Pattern)Read more
What’s the Least Amount of Exercise You Need to See Results?
For a long time, I believed more was always better. More days in the gym. … What’s the Least Amount of Exercise You Need to See Results?Read more
Training for Energy, Not Just Aesthetics: A Different Approach to Fitness
For years, I exercised almost entirely in front of an invisible mirror. Not a real … Training for Energy, Not Just Aesthetics: A Different Approach to FitnessRead more
Fat to Fit: A Conversation That Changed the Way I See Transformations.
Do you actually believe someone can go from overweight to fit, or is that … Fat to Fit: A Conversation That Changed the Way I See Transformations.Read more
What I’ve Learned About Consistency and Patience in My 10+ Years of Natural Lifting.
What really separates the people who see steady gains from those who hit constant plateaus? … What I’ve Learned About Consistency and Patience in My 10+ Years of Natural Lifting.Read more
Why Am I Still Not Losing Weight Even Though I’m Working Out?
Ever feel like you’re doing everything right, hitting the gym, eating what you think … Why Am I Still Not Losing Weight Even Though I’m Working Out?Read more
What Foods Are Good for Losing Weight?
I’ve been into fitness for over ten years now, drug-free and all natural, and if … What Foods Are Good for Losing Weight?Read more
How Exercise Clears My Head: The Mental Side of Training.
After more than ten years of training, the benefit I value most isn’t the … How Exercise Clears My Head: The Mental Side of Training.Read more
The Mindset Shift That Changed How I Reach Fitness Goals (Without Starving)
After more than ten years of natural lifting, I’ve learned that the thing that … The Mindset Shift That Changed How I Reach Fitness Goals (Without Starving)Read more