After more than a decade of natural lifting, I have learned that using gym equipment … How to Use Gym Equipment Properly: What a Decade of Training Taught Me.Read more
injury prevention
Strength Training Anatomy: Essential Guide for Lifters.
Imagine a workout where you’re completely in tune with your body. Each movement and every … Strength Training Anatomy: Essential Guide for Lifters.Read more
Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).
After more than a decade of natural lifting, I’ve learned that how you move matters … Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).Read more
A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the Secret
In over ten years of heavy natural lifting, I’ve never had a real injury. People … A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the SecretRead more
Why Lifters Should Stretch (and How to Keep Your Mobility)
Stretching is the part of training most lifters skip, rush, or treat as an afterthought. … Why Lifters Should Stretch (and How to Keep Your Mobility)Read more