Pull-ups were the first real strength exercise I ever owned. Long before I set … How to Get Your First Pull-Up and Build Real Strength.Read more
Workouts
Why Lifters Should Stretch (and How to Keep Your Mobility)
Stretching is the part of training most lifters skip, rush, or treat as an … Why Lifters Should Stretch (and How to Keep Your Mobility)Read more
How I Train My Core (and Why I Stopped Relying on Crunches).
Walk into any gym and you will see people grinding out crunches by the … How I Train My Core (and Why I Stopped Relying on Crunches).Read more
Why Bodyweight Training Built My Best Condition (No Gym Needed)
For a long stretch of my training, I had no gym at all. I … Why Bodyweight Training Built My Best Condition (No Gym Needed)Read more
Building and Keeping Muscle As You Age: Train Smart, Stay Strong
Time changes how you train, or at least it should. The body you have … Building and Keeping Muscle As You Age: Train Smart, Stay StrongRead more