If you’re a natural lifter who’s been training for years like I have, you know … Bodybuilding Myths for Natural Lifters: Fact vs Fiction.Read more
natural lifting
Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).
After more than a decade of natural lifting, I’ve learned that how you move matters … Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).Read more
A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the Secret
In over ten years of heavy natural lifting, I’ve never had a real injury. … A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the SecretRead more
How I Recover as a Natural Lifter: What Actually Helps
After more than ten years of natural lifting, I’ve learned that recovery isn’t the … How I Recover as a Natural Lifter: What Actually HelpsRead more
Glute Lab by Bret Contreras: Why I Stopped Thinking Squats Alone Build Glutes
For years I believed what most lifters are told: squat and deadlift heavy, and … Glute Lab by Bret Contreras: Why I Stopped Thinking Squats Alone Build GlutesRead more
Arnold’s New Encyclopedia of Modern Bodybuilding: A Natural Lifter’s Review
Long before I ever picked up a barbell seriously, Arnold was the name that made … Arnold’s New Encyclopedia of Modern Bodybuilding: A Natural Lifter’s ReviewRead more
The Real Truth About Cardio and Cutting as a Natural Lifter
Most articles about cardio and getting lean are written like everyone’s body works the … The Real Truth About Cardio and Cutting as a Natural LifterRead more
Bigger Leaner Stronger by Mike Matthews: A Natural Lifter’s Review
Fitness advice can feel like a maze. Conflicting tips, empty quick fixes, and methods that … Bigger Leaner Stronger by Mike Matthews: A Natural Lifter’s ReviewRead more
The Benefits of Pull-Ups: How One Exercise Built My Upper Body Without a Gym
Few exercises compare to pull-ups for building upper body strength. I started training without a … The Benefits of Pull-Ups: How One Exercise Built My Upper Body Without a GymRead more
Flat Bench vs. Incline Bench: Which is More Effective for Building Chest Mass?
Building a strong, muscular chest is a top priority for many gym-goers, and two exercises … Flat Bench vs. Incline Bench: Which is More Effective for Building Chest Mass?Read more