Pull-ups were the first real strength exercise I ever owned. Long before I set … How to Get Your First Pull-Up and Build Real Strength.Read more
natural lifting
How Long Does It Take to Build Muscle? My Real Timeline, Mistakes Included
People want a number. How many weeks until I see something, how many months … How Long Does It Take to Build Muscle? My Real Timeline, Mistakes IncludedRead more
Why Lifters Should Stretch (and How to Keep Your Mobility)
Stretching is the part of training most lifters skip, rush, or treat as an … Why Lifters Should Stretch (and How to Keep Your Mobility)Read more
How I Train My Core (and Why I Stopped Relying on Crunches).
Walk into any gym and you will see people grinding out crunches by the … How I Train My Core (and Why I Stopped Relying on Crunches).Read more
Why Bodyweight Training Built My Best Condition (No Gym Needed)
For a long stretch of my training, I had no gym at all. I … Why Bodyweight Training Built My Best Condition (No Gym Needed)Read more
Building and Keeping Muscle As You Age: Train Smart, Stay Strong
Time changes how you train, or at least it should. The body you have … Building and Keeping Muscle As You Age: Train Smart, Stay StrongRead more