A strong core is more than just a cosmetic goal—it’s the cornerstone of your overall … Build a Strong Core Without Crunches: Safe and Effective Exercises for Defined Abs.Read more
Author: Serge
Fitness Enthusiast & Martial Artist
Hi,
I’ve been dedicated to fitness for over a decade, training consistently, refining my nutrition, and building strength naturally. I’m also a black belt in Shotokan Karate, which taught me focus, discipline, and resilience, principles I apply to both training and sharing practical fitness guidance.
At VivaFitPro, I share clear tips on workouts, nutrition, gear, and mindset to help you stay consistent, feel stronger, and enjoy a healthier, more active life.
Improve Your Fitness with 12 Essential Video Guides.
Improving fitness can be overwhelming without clear direction. After spending years doing endless crunches and … Improve Your Fitness with 12 Essential Video Guides.Read more
How Losing Belly Fat Can Transform Your Life and Boost Confidence. The GUIDE to lose Belly Fat.
Belly fat isn’t just an aesthetic issue — it impacts your daily energy, mood, and … How Losing Belly Fat Can Transform Your Life and Boost Confidence. The GUIDE to lose Belly Fat.Read more
GET FIT FAST WITH AEROBICS.
As a natural lifter for over a decade, I’ve spent years experimenting with different training … GET FIT FAST WITH AEROBICS.Read more
Ripped with Bodyweight .
Tired of Gym Fees, Complicated Routines, and Zero Results? What If Your Body Alone Could … Ripped with Bodyweight .Read more
Preserving muscle mass as you age.
Growing older brings many changes — some subtle, some impossible to ignore. Maybe you’ve noticed … Preserving muscle mass as you age.Read more
Guide To Getting In The Best Shape Of Your Life From Home
How to Get in the Best Shape of Your Life Without Leaving Home? Achieving … Guide To Getting In The Best Shape Of Your Life From HomeRead more
The Ultimate Guide to Sculpting Your Glutes.
Did you know that your glutes are one of the most powerful muscle groups … The Ultimate Guide to Sculpting Your Glutes.Read more
Your Muscle building Guide.
Dear Friend, Have you ever dreamed of having a physique that makes heads turn when … Your Muscle building Guide.Read more