Author: Serge

Martial Artist, Natural Lifter & Science Graduate I'm a natural lifter with over a decade of strength training behind me, built drug-free through heavy compound work, home training, and a lot of trial and error with my own nutrition. I'm also a black belt martial artist, which gave me the focus and discipline I bring to both my own training and the guidance I share here. I'm not a registered dietitian, but I do hold a science master's degree, which means I'm comfortable reading the actual research rather than repeating gym myths. What I share comes from both my own training and digging into the evidence behind it. This content is for informational purposes only and is not medical advice.