After more than 10 years of lifting naturally, I’ve made plenty of progress, but … 10 Mistakes I Made in My First Year of Lifting.Read more
Fitness & Success Advice
How to Use Gym Equipment Properly: What a Decade of Training Taught Me.
After more than a decade of training, I’ve learned that using gym equipment correctly … How to Use Gym Equipment Properly: What a Decade of Training Taught Me.Read more
How Exercise Clears My Head: The Mental Side of Training.
After more than ten years of training, the benefit I value most isn’t the … How Exercise Clears My Head: The Mental Side of Training.Read more
How to Start Strength Training: What I’d Tell a Complete Beginner.
Nobody starts strong. I didn’t, and neither did anyone you admire in the gym. Whatever … How to Start Strength Training: What I’d Tell a Complete Beginner.Read more
Why “Eat Big” Advice Made Me Fat: What Actually Works for Natural Lifters.
Early in my training, I followed the eating advice that was everywhere online: eat big, … Why “Eat Big” Advice Made Me Fat: What Actually Works for Natural Lifters.Read more
Budget-Friendly Home Gym Essentials for Your Fitness Journey.
You don’t need a fancy gym or a pile of expensive equipment to get in … Budget-Friendly Home Gym Essentials for Your Fitness Journey.Read more
Bodybuilding Myths for Natural Lifters: Fact vs Fiction.
If you’re a natural lifter who’s been training for years like I have, you know … Bodybuilding Myths for Natural Lifters: Fact vs Fiction.Read more
Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).
After more than a decade of natural lifting, I’ve learned that how you move matters … Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).Read more
The Mindset Shift That Changed How I Reach Fitness Goals (Without Starving)
After more than ten years of natural lifting, I’ve learned that the thing that … The Mindset Shift That Changed How I Reach Fitness Goals (Without Starving)Read more
A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the Secret
In over ten years of heavy natural lifting, I’ve never had a real injury. … A Decade of Heavy Lifting, No Injuries: Why I Think Flexibility Is the SecretRead more