It usually starts around 4:30 in the afternoon. That’s when the negotiation begins the … The Psychology of Skipping Workouts (And How to Break the Pattern)Read more
training mindset
What’s the Least Amount of Exercise You Need to See Results?
For a long time, I believed more was always better. More days in the gym. … What’s the Least Amount of Exercise You Need to See Results?Read more
Training for Energy, Not Just Aesthetics: A Different Approach to Fitness
For years, I exercised almost entirely in front of an invisible mirror. Not a real … Training for Energy, Not Just Aesthetics: A Different Approach to FitnessRead more
Fat to Fit: A Conversation That Changed the Way I See Transformations.
Do you actually believe someone can go from overweight to fit, or is that … Fat to Fit: A Conversation That Changed the Way I See Transformations.Read more
Training Smarter, Not Harder: What Experience Taught Me About Lifting
When I started lifting, I thought more was always better. More reps. More sets. … Training Smarter, Not Harder: What Experience Taught Me About LiftingRead more
What Really Builds Muscle? Science vs Myths.
Most people think muscle grows because of heavy weights, fancy machines, or expensive supplements. … What Really Builds Muscle? Science vs Myths.Read more
How Often Should I Work Out for Muscle Gain: My Story and What Really Works
My first sport was Shotokan karate, and earning my black belt gave me discipline, … How Often Should I Work Out for Muscle Gain: My Story and What Really WorksRead more
Why Am I Still Not Losing Weight Even Though I’m Working Out?
Ever feel like you’re doing everything right, hitting the gym, eating what you think … Why Am I Still Not Losing Weight Even Though I’m Working Out?Read more
What Foods Are Good for Losing Weight?
I’ve been into fitness for over ten years now, drug-free and all natural, and if … What Foods Are Good for Losing Weight?Read more
What Gyms Don’t Want You to Know And Why It Affects Your Progress.
You walk into the gym, surrounded by machines, loud music, and fit people who … What Gyms Don’t Want You to Know And Why It Affects Your Progress.Read more