Before I stepped into a gym to lift weights seriously, I spent years in … Why Starting With a Challenging Sport Builds a Better Foundation Before Weightlifting?Read more
training mindset
Does Working Out on an Empty Stomach Boost Fat Loss? My Personal Experience.
When I was a student, life was a bit simpler. I had the freedom to … Does Working Out on an Empty Stomach Boost Fat Loss? My Personal Experience.Read more
10 Mistakes I Made in My First Year of Lifting.
After more than 10 years of lifting naturally, I’ve made plenty of progress, but … 10 Mistakes I Made in My First Year of Lifting.Read more
How to Use Gym Equipment Properly: What a Decade of Training Taught Me.
After more than a decade of training, I’ve learned that using gym equipment correctly … How to Use Gym Equipment Properly: What a Decade of Training Taught Me.Read more
How Exercise Clears My Head: The Mental Side of Training.
After more than ten years of training, the benefit I value most isn’t the … How Exercise Clears My Head: The Mental Side of Training.Read more
How to Start Strength Training: What I’d Tell a Complete Beginner.
Nobody starts strong. I didn’t, and neither did anyone you admire in the gym. Whatever … How to Start Strength Training: What I’d Tell a Complete Beginner.Read more
Why “Eat Big” Advice Made Me Fat: What Actually Works for Natural Lifters.
Early in my training, I followed the eating advice that was everywhere online: eat big, … Why “Eat Big” Advice Made Me Fat: What Actually Works for Natural Lifters.Read more
Strength Training Anatomy: Essential Guide for Lifters.
Imagine a workout where you’re completely in tune with your body. Each movement, every … Strength Training Anatomy: Essential Guide for Lifters.Read more
Bodybuilding Myths for Natural Lifters: Fact vs Fiction.
If you’re a natural lifter who’s been training for years like I have, you know … Bodybuilding Myths for Natural Lifters: Fact vs Fiction.Read more
Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).
After more than a decade of natural lifting, I’ve learned that how you move matters … Signs Your Lifting Form Needs Work (From a Decade of Learning the Hard Way).Read more