Skip to content
Guide to Gym Workouts, Equipment, Tips and Advice for Success
  • Homepage
  • About
  • Training & Nutrition Articles
    • Gym Equipments and Accessories Reviews
    • Nutrition
    • Supplements
    • Workouts
    • General Articles/Advice for Success
    • Gallery
  • Fitness Shops & Trusted Brands
    • Gym Clothes & Shoes
    • Gym Equipments & Accessories
    • Supplements and Nutrition
    • Online courses
      • Online Fitness Certifications
      • Diet and Nutrition Courses
    • Workout Programs & Online Coaching
    • Digital Fitness Products
  • Contact
  • Privacy Policy
  • Terms & Conditions
a man with a barbell in a gym
a man with a barbell in a gym
workout, gym, fitness, exercise, man, gym, gym, gym, gym, gym
workout, gym, fitness, exercise, man, gym, gym, gym, gym, gym
white and black plastic pack
white and black plastic pack
blue and black nike athletic shoes
blue and black nike athletic shoes
woman, crunches, sport, training, exercise, fit, fitness, wellness, body, abdominals, movement, sporty, active, condition, shoes, sneakers, health, healthy, sport, sport, exercise, exercise, exercise, exercise, fitness, fitness, fitness, fitness, fitness, health, health
woman, crunches, sport, training, exercise, fit, fitness, wellness, body, abdominals, movement, sporty, active, condition, shoes, sneakers, health, healthy, sport, sport, exercise, exercise, exercise, exercise, fitness, fitness, fitness, fitness, fitness, health, health
black barbell on tile flooring
black barbell on tile flooring
a person holding a kettle in a gym
a person holding a kettle in a gym
woman wearing black sports bra facing front selective focus photography
woman wearing black sports bra facing front selective focus photography
Photo by Richard R
Photo by EnergieFitness
Photo by Joseph Greve
Photo by Alexandra Tran
v2
v3
Photo by 5132824
Photo by Victor Freitas
Photo by HamZa NOUASRIA
Photo by Scott Webb
previous arrow
next arrow

Month: February 2025

100 No-Equipment Workouts Vol. 1: A Guide for Home Fitness Warriors.
Posted in
  • Blog
  • Workouts

100 No-Equipment Workouts Vol. 1: A Guide for Home Fitness Warriors.

  Hey, are you feeling over the whole gym scene? I get it—expensive memberships, confusing machines, … 100 No-Equipment Workouts Vol. 1: A Guide for Home Fitness Warriors.Read more

by Serge•February 16, 2025July 14, 2025•0
Bodybuilding Myths for Natural Lifters: Fact vs Fiction.
Posted in
  • Blog
  • General Articles/Advice for Success

Bodybuilding Myths for Natural Lifters: Fact vs Fiction.

    If you’re a natural lifter who’s been training for over 10 years like I … Bodybuilding Myths for Natural Lifters: Fact vs Fiction.Read more

by Serge•February 15, 2025August 4, 2025•0
Signs Your Lifting Mechanics Need a Redesign.
Posted in
  • Blog
  • General Articles/Advice for Success

Signs Your Lifting Mechanics Need a Redesign.

    Having spent over a decade as a natural lifter, I’ve learned a thing or … Signs Your Lifting Mechanics Need a Redesign.Read more

by Serge•February 15, 2025July 25, 2025•0
Mindset Shift: Achieving Fitness Goals Without Starving.
Posted in
  • Blog
  • General Articles/Advice for Success

Mindset Shift: Achieving Fitness Goals Without Starving.

  As a natural lifter for over 10 years, I’ve learned a lot about what truly … Mindset Shift: Achieving Fitness Goals Without Starving.Read more

by Serge•February 15, 2025July 14, 2025•0
How to Train Safely and Build Strength Without Injury?
Posted in
  • Blog
  • General Articles/Advice for Success

How to Train Safely and Build Strength Without Injury?

    Training consistently and safely is crucial for making steady progress in strength training, especially … How to Train Safely and Build Strength Without Injury?Read more

by Serge•February 14, 2025July 14, 2025•0
How to Recover Faster as a Natural Bodybuilder?
Posted in
  • Blog
  • General Articles/Advice for Success

How to Recover Faster as a Natural Bodybuilder?

    As a natural bodybuilder with over 10 years of experience, I can confidently say … How to Recover Faster as a Natural Bodybuilder?Read more

by Serge•February 13, 2025July 14, 2025•0
YOSUDA Indoor Cycling Bike: A Comprehensive Home Fitness Solution for Comfort and Performance.
Posted in
  • Blog
  • Gym Equipments and Accessories Reviews

YOSUDA Indoor Cycling Bike: A Comprehensive Home Fitness Solution for Comfort and Performance.

      Finding a top-tier exercise bike that blends performance, comfort, and affordability can be … YOSUDA Indoor Cycling Bike: A Comprehensive Home Fitness Solution for Comfort and Performance.Read more

by Serge•February 10, 2025July 14, 2025•0
How the Himaly Mini Exercise Bike Became My Secret Weapon for Staying Fit at Home?
Posted in
  • Blog
  • Gym Equipments and Accessories Reviews

How the Himaly Mini Exercise Bike Became My Secret Weapon for Staying Fit at Home?

  Hey there! Ever found yourself sitting at your desk, scrolling through work emails, and thinking, … How the Himaly Mini Exercise Bike Became My Secret Weapon for Staying Fit at Home?Read more

by Serge•February 10, 2025July 14, 2025•0
Transform Your Workouts with the CAP Barbell Olympic Trap Bar.
Posted in
  • Blog
  • Gym Equipments and Accessories Reviews

Transform Your Workouts with the CAP Barbell Olympic Trap Bar.

    Hello, friend! Have you heard about the CAP Barbell Olympic Trap Bar? If you’re … Transform Your Workouts with the CAP Barbell Olympic Trap Bar.Read more

by Serge•February 10, 2025July 14, 2025•0
The Importance of Rest Days in a Natural Lifter’s Routine.
Posted in
  • Blog
  • General Articles/Advice for Success

The Importance of Rest Days in a Natural Lifter’s Routine.

    After over a decade of lifting, one lesson has stood out: the key to … The Importance of Rest Days in a Natural Lifter’s Routine.Read more

by Serge•February 10, 2025July 15, 2025•0

Posts pagination

Previous 1 2 3 Next

Recent Posts

  • Can Working Out at Home Build Muscle?
  • Can You Build Muscle Without a Gym? Here’s Exactly How.
  • What Really Builds Muscle? Science vs Myths.
  • How Often Should I Work Out for Muscle Gain: My Story and What Really Works
  • How to Build Muscle at Home: Detailed Guide for Beginners and Experienced Lifters.

Recent Comments

No comments to show.

Archives

  • January 2026
  • December 2025
  • November 2025
  • August 2025
  • July 2025
  • June 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024

Categories

  • Blog
  • General Articles/Advice for Success
  • Gym Equipments and Accessories Reviews
  • Nutrition
  • Supplements
  • Workouts

© 2026 BioVivaFit Wellness Network. Bringing together VivaSupps, GreenBioLife, PlantBio, and VivaFitPro to promote science-backed health, eco-living, sustainable gardening, and active wellness.

Powered by WordPress and HybridMag.
  • Homepage
  • About
  • Training & Nutrition Articles
    • Gym Equipments and Accessories Reviews
    • Nutrition
    • Supplements
    • Workouts
    • General Articles/Advice for Success
    • Gallery
  • Fitness Shops & Trusted Brands
    • Gym Clothes & Shoes
    • Gym Equipments & Accessories
    • Supplements and Nutrition
    • Online courses
      • Online Fitness Certifications
      • Diet and Nutrition Courses
    • Workout Programs & Online Coaching
    • Digital Fitness Products
  • Contact
  • Privacy Policy
  • Terms & Conditions

👋 Welcome!

Get Your FREE 30-Day Fitness Guide – No Gym Required!

👇 Enter your email to download:


icon
By subscribing, you agree with our privacy policy.

.