This guide was written and reviewed by Serge, MSc . As a martial artist and natural lifter with over 10 years of training experience, what I share comes from my own training and from digging into the research behind it.
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Suspension training uses your own body weight as the resistance, and you can do it almost anywhere.
The TRX Straps are a flexible fitness tool that works many muscles at once. By changing your body position, you change how hard each move feels.
With the right setup, you can train strength, balance, flexibility, and core stability in one session. Many workouts take about 20 minutes, which suits a busy schedule.
What Is the TRX GO Suspension Trainer?
The TRX GO is a portable suspension training system. It uses your body weight and gravity for strength, balance, and core exercises at home, outdoors, or while traveling.
It is lightweight and adjustable, so it suits beginners and experienced lifters. For more bodyweight ideas, see my guide to getting ripped with bodyweight.
Benefits of TRX Straps for Home Workouts
The biggest advantage over regular weight training is that the straps work several muscle groups at once. That builds functional strength and coordination.
Weights often isolate one muscle. Suspension exercises are full-body movements that look more like real-life activity, which makes your sessions efficient and practical.
Because you move your own body weight, the load is often gentler on your joints than heavy barbells. That can help if you have joint concerns, but it does not guarantee against injury. Ask your doctor or physiotherapist first if you are recovering from one.
You also set the intensity by changing your body angle, so every fitness level can use it. The kit is compact, which helps in a small space. For more ideas, see these no-equipment home workouts.
Full-Body Fitness With TRX Straps
The Straps give you a full-body workout, and every exercise engages your core. That helps you build a solid foundation.
As you work on balance, you also improve coordination and flexibility. For more on balance and core work, see my review of the BOSU balance trainer and my guide to smarter core training for lifters.
These straps also suit high-intensity interval training, which raises your heart rate. To pace those intervals, I built a Heart Rate Zone Calculator. It gives you five heart rate zones from your age, plus a simple plan for using them around your lifting.
Whether you want to build muscle or improve endurance, you can scale the difficulty and track progress over time. If fat loss is the goal and the scale will not move, read why you may still not be losing weight.
Mobility matters too, so see how to stay flexible as a natural lifter.
Easy Setup and Use
Setting up the TRX Straps is quick. All you need is a strong anchor point, such as a door, a beam, or a sturdy tree branch.
The kit includes suspension straps, indoor and outdoor anchors, and a mesh carry bag. The ergonomic handles and foot cradles make exercises more comfortable, so you can focus on form.
The TRX Training App offers workout programs from professional trainers, for beginners and advanced users alike. You do not need the app to use the trainer.
Anchor Safety
Your anchor point matters more than anything else. Follow the manufacturer’s instructions, and test the anchor with a gentle pull before you put your full weight on it.
Make sure a door is fully closed and locked, and that it opens away from you. Check beams and branches for strength and damage, and stop if anything moves.
Inspect the straps, stitching, and anchors for wear before each session. Do not use damaged gear.
Portable and Easy to Store
The trainer is made for travel and small spaces. The TRX GO fits inside the included mesh carry bag. Pack it in a suitcase or gym bag and use it in a hotel room or a park.
For another portable option, see these resistance bands. Check the weight limit on the product page before you hang your full weight from the trainer.
Durable and Built to Last
The TRX Straps are known for being durable. The listing describes nylon straps, reinforced stitching, and foam handles, and it mentions a 3-year warranty.
That construction is meant for regular workouts, from squats and lunges to push-ups. Still, inspect it often, because all gear wears with use.
My Experience With Suspension Training
As a natural lifter with over a decade of experience, I use the TRX straps on off days from heavy weightlifting.
I was unsure at first how they would compare with traditional lifting. I quickly realized how effective and intense suspension training can be.
Changing my body position to adjust the difficulty keeps sessions fresh. I have noticed better core strength and overall fitness since adding them. They also help people who do not have a gym or heavy weights.
A Simple Suspension Session
Here is a simple session I would give a beginner. Pick five moves: a row, a push-up, a squat, a hip hinge, and a plank.
Do 8 to 12 reps of each, rest about a minute, and repeat for two or three rounds. Change your body angle to make each move easier or harder.
Rows build pulling strength. If your goal is a first rep, see how to get your first pull-up at home.
Stay in control and stop a set when your form slips. For more, read how to train safely and build strength without injury.
Summary
Suspension training offers a lot of exercises that you can scale for any level. It suits building muscle, losing weight, and boosting endurance, as long as you pair it with good habits.
Its design, portability, and durability make it a smart addition to long-term fitness goals. If you want a quick, effective system you can use anywhere, the TRX Suspension Trainer is worth a look.
This is general information, not medical advice. If you have an injury or a medical condition, ask your doctor or physiotherapist before you start.
FAQs: TRX GO Suspension Trainer
What is the TRX GO Suspension Trainer?
It is a portable suspension training system that uses your body weight and gravity for strength, balance, and core exercises. It allows full-body workouts at home, outdoors, or while traveling.
What comes in the TRX GO kit?
The kit typically includes suspension training straps, an indoor anchor, an outdoor anchor, and a mesh carry bag. It also gives you access to the TRX Training App for guided workouts.
Is the TRX GO suitable for beginners?
Yes. The system is designed for all fitness levels, and you adjust the intensity by changing your body angle or position.
How long are TRX workouts?
Many TRX workouts can be completed in about 20 minutes, which suits people with busy schedules who want an efficient session.
Can TRX straps help build muscle and burn fat?
Suspension training works multiple muscle groups at once, which can help you build lean muscle and improve core strength. It also raises your heart rate, so it contributes to calorie burn. Results depend on your training, food, and consistency.
Where can I set up the TRX system?
You can attach it to a door with the indoor anchor, or to a sturdy tree branch or beam. You can also use another structure, but only if it is strong and secure. That makes it practical for home gyms, parks, or travel.
Is the TRX GO easy to travel with?
Yes. The trainer is lightweight and compact, and it fits inside the included mesh carry bag, so it is easy to pack.
How durable is the TRX GO Suspension Trainer?
The listing describes strong nylon straps, reinforced stitching, and foam handles, plus a 3-year warranty. It is designed for regular workouts.
Do I need the TRX Training App?
No, the trainer works independently. The TRX Training Club App adds 500+ guided workouts, training programs, and coaching from certified trainers.
