Want to boost your upper body strength? Build muscle and tackle challenges with confidence … Elevate Your Upper Body Fitness with Simple Pull-Up Techniques.Read more
Author: Serge
Fitness Enthusiast & Martial Artist
Hi,
I’ve been dedicated to fitness for over a decade, training consistently, refining my nutrition, and building strength naturally. I’m also a black belt in Shotokan Karate, which taught me focus, discipline, and resilience, principles I apply to both training and sharing practical fitness guidance.
At VivaFitPro, I share clear tips on workouts, nutrition, gear, and mindset to help you stay consistent, feel stronger, and enjoy a healthier, more active life.
Flat Bench vs. Incline Bench: Which is More Effective for Building Chest Mass?
Building a strong, muscular chest is a top priority for many gym-goers, and two exercises … Flat Bench vs. Incline Bench: Which is More Effective for Building Chest Mass?Read more
How to Build a Big Back with Just Three Exercises?
If you want a strong, massive back but don’t have hours to spend at … How to Build a Big Back with Just Three Exercises?Read more
Which exercise works the upper glutes the best?
If you’re aiming to build a strong, toned lower body, focusing on the … Which exercise works the upper glutes the best?Read more
How to Get a V-Taper Body?
You’re dreaming of that awesome V-taper shape, right? Broad shoulders, a defined chest, … How to Get a V-Taper Body?Read more
Lat Pulldowns: Best Grip for the Maximum Back Development.
Lat pulldowns are an exercise staple for a strong and well-defined back. They … Lat Pulldowns: Best Grip for the Maximum Back Development.Read more
How to Reduce Love Handles and Belly Fat Without Exercising?
Have you ever stood in front of the mirror, frustrated by those stubborn love … How to Reduce Love Handles and Belly Fat Without Exercising?Read more
What are the best exercises for building strength, muscle mass, and improving functional fitness?
What exercises should you prioritize to maximize your gym progress and reach your … What are the best exercises for building strength, muscle mass, and improving functional fitness?Read more
Can squats with high reps and low weight lead to an increase in thigh size?
For most gym-goers, the squat rack is nearly an absolute necessity when it comes … Can squats with high reps and low weight lead to an increase in thigh size?Read more
Building a Strong and Resilient Back: A Free Fitness Guide.
A robust and healthy back plays a crucial role in our overall strength and mobility. It … Building a Strong and Resilient Back: A Free Fitness Guide.Read more