As a fitness enthusiast with over a decade of experience, I’ve learned that a … Budget-Friendly Home Gym Essentials for Your Fitness Journey.Read more
Author: Serge
Fitness Enthusiast & Martial Artist
Hi,
I’ve been dedicated to fitness for over a decade, training consistently, refining my nutrition, and building strength naturally. I’m also a black belt in Shotokan Karate, which taught me focus, discipline, and resilience, principles I apply to both training and sharing practical fitness guidance.
At VivaFitPro, I share clear tips on workouts, nutrition, gear, and mindset to help you stay consistent, feel stronger, and enjoy a healthier, more active life.
12 Video Guides to Maximize Your Results Faster!
What if you could enhance your home workout experience and achieve results even faster? … 12 Video Guides to Maximize Your Results Faster!Read more
Strength Training Anatomy: Essential Guide for Lifters.
Imagine a workout where you’re completely in tune with your body. Each movement, every rep, … Strength Training Anatomy: Essential Guide for Lifters.Read more
Best Adjustable Weight Bench for Home Workouts.
When you’re setting up your home gym, choosing the right equipment is essential. A … Best Adjustable Weight Bench for Home Workouts.Read more
100 No-Equipment Workouts Vol. 1: A Guide for Home Fitness Warriors.
Hey, are you feeling over the whole gym scene? I get it—expensive memberships, confusing machines, … 100 No-Equipment Workouts Vol. 1: A Guide for Home Fitness Warriors.Read more
Bodybuilding Myths for Natural Lifters: Fact vs Fiction.
If you’re a natural lifter who’s been training for over 10 years like I … Bodybuilding Myths for Natural Lifters: Fact vs Fiction.Read more
Signs Your Lifting Mechanics Need a Redesign.
Having spent over a decade as a natural lifter, I’ve learned a thing or … Signs Your Lifting Mechanics Need a Redesign.Read more
Mindset Shift: Achieving Fitness Goals Without Starving.
As a natural lifter for over 10 years, I’ve learned a lot about what truly … Mindset Shift: Achieving Fitness Goals Without Starving.Read more
How to Train Safely and Build Strength Without Injury?
Training consistently and safely is crucial for making steady progress in strength training, especially … How to Train Safely and Build Strength Without Injury?Read more
How to Recover Faster as a Natural Bodybuilder?
As a natural bodybuilder with over 10 years of experience, I can confidently say … How to Recover Faster as a Natural Bodybuilder?Read more